Join us for an exclusive 3-night retreat led by internationally-renowned Wellness Consultant, Harry Jameson, who will guide you through our signature sleep ritual. Promoting the parasympathetic nervous system, it reduces inflammation, lowers stress and improves mental focus - ultimately aimed at taking a preventative approach to your health and wellbeing.
The retreat incorporates rejuvenating spa treatments combined with guided meditation sessions to complete the experience with our wellness team. A fascinating nutritional workshop with our chef will teach you the unique health properties of sustainably-sourced local ingredients such as buchu and spekboom, among others.
In addition, a range of wellness activities allow you to explore all the natural wonders of Cape Town , from relaxed yoga classes to exhilarating hikes up Table Mountain, running and water activities – all led by professional guides and hosted by Harry, which can be individually adjusted to your needs and ability.
Dates: 23 – 26 October 2020 and 27 – 30 October 2020RATES & INCLUSIONS ITINERARY
Experience Africa’s very first Sleep Rooms, where sleep conditions have been optimized to create a restorative space to recover and regenerate. All electronic distractions are removed from the room, the air is purified and the temperature is set to the optimal sleeping temperature of 18 degrees.
You will be welcomed with a specially-prepared sleep pack, containing everything you need to nod off and get a good night’s rest. Soothing products draw on the sleep-enhancing qualities of Lavender, Lemon Verbena, Neroli, Argan Oil and Chamomile, to name but a few ingredients known to have a calming effect on the body and mind.
Sleep is the foundation of wellbeing, yet we know that over 40% of adults do not get the minimum recommended amount of rest. So, together with Harry Jameson, we have developed a globally unique sleep ritual that helps the body naturally produce melatonin, the body’s natural sleep hormone.LEARN MORE
Elite Wellness Consultant, Harry Jameson, is the official wellness consultant to Ellerman House. His acclaimed training philosophy considers the mind as much as the body, building on a dual specialism of Psychology and Sports Science to drive the best results from his clients.
“Sleep is often the forgotten pillar of wellness”, says Harry. “No hotel room has ever truly been designed to get the best night’s rest. Hotel rooms are often an assault on the senses, throwing technology, treats and overstimulation at you the minute you step inside”. Harry guided us in the realization of the importance of sleep and helped us custom design our sleep rooms and signature sleep ritual.
Harry will be available for private consultations during the wellness retreats to help guests reflect on the experience and take home personal learnings for maximum impact on one’s daily life.